You probably know tryptophan as the natural component of turkey that makes people feel sleepy after Thanksgiving dinner — did you know that tryptophan is an essential amino acid that promotes feelings of wellness, relaxation and sleep, and it may even help boost your exercise routine?
Tryptophan is essential to the human diet because the body can’t make this chemical on its own. With a tryptophan workout supplement from TrueCore, you can harness the power of this beneficial amino acid and put it to work for your health and wellness goals.
What Tryptophan Does and Why You Need It
Tryptophan is a chemical the brain uses to make serotonin, which calms certain areas of the brain that are also linked with mental health disorders such as anxiety and depression.
During exercise, larger amino acids report to the hardworking muscles, but the small tryptophan molecule heads straight to the brain. The brain immediately converts tryptophan to serotonin, which is why exercise leaves many people feeling relaxed. Because exercise also causes the brain to release feel-good endorphins, this is why people who work out regularly report feeling happier.
In order to get tryptophan into your system, you must ingest it through foods rich in tryptophan or tryptophan-infused supplements. A tryptophan supplement can decrease tension and irritability, and it may also help with quitting smoking. Studies of tryptophan on problems such as depression, SAD, ADD/ADHD and sleep problems are inconclusive, but early evidence suggest a supplement may be of use for improving these disorders. For the fitness enthusiast or hard-core athlete, adding a tryptophan pre-workout supplement or post-workout supplement may boost the good feelings already earned through exercise.
Tryptophan Supplements at TrueCore
You’ll find dozens of tryptophan-infused supplements at TrueCore from many of the most respected manufacturers in the health and wellness field. We carry:
- Tryptophan supplements made specifically for the needs of women. Tryptophan has shown effectiveness at treating severe PMS.
- Tryptophan supplements in capsule, powder and liquid form.
- Supplements with tryptophan from your favorite brands, including Prime Nutrition, Pro Supps, Ultimate, Universal Nutrition, 1 UP and more.
Finding the Supplement You Want at TrueCore Is Easy
TrueCore carries thousands of nutrient-dense supplements you can use to fuel your health and wellness goals. You’ll find:
- Supplements and meal replacements you can search by nutrient, brand and formula. Finding what you need is easy and convenient at TrueCore.
- Low prices when you buy your favorite products in bulk. Order everything from protein bars to multivitamins and save at TrueCore.
- The latest products and tried-and-true favorites you’ve been counting on for years.
Make TrueCore your source for the targeted nutrition you need today!