What is Bodybuilding?

Bodybuilding is defined as the use of progressive resistance exercise, such as lifting weights, to control and develop one's musculature. When you start and stick with a weight training program, you will make significant progress. However, as you become more advanced you must specialize your training, focusing on either size or strength. Those who opt for size are considered bodybuilders while those training for strength are usually considered powerlifters.

What is the Difference Between Size and Strength?

The main difference between building size and boosting strength is your training volume. Size building requires more total training volume than strength building does. The stress, or weight, you place on your muscles while performing exercises determines how big your muscles will be. That is why size building takes more total training volume than strength building.

What Type of Workouts Can I Do For Bodybuilding?

If you have ever looked at a body builder and wondered what it would take to become one, TrueCore Supplements is here to help. When bodybuilding, there are many important elements to factor in, including your diet, work out options, supplements and end goal.

After finding the right diet for your bodybuilding goals, it is important to find and stick with the right workout. A great workout to consider when bodybuilding is Jay Cutler’s 8- Week Mass-Building Trainer. When your goal is mass, that means that you need to pick up heavy weights. Cutler’s program helps you get there with a range of exercises spanning week increments. Each day focuses on a different area of the body, using moves that specifically target and build those areas.

• Day One – Chest

• Day Two – Arms

• Day Three - Rest

• Day Four – Back

• Day Five – Shoulders

• Day Six – Legs

• Day Seven – Rest

Keep in mind that you will not get anywhere if you cut corners or do not take it seriously. You must perform all sets and reps, pumping your muscles with blood and building them more and more each time.

What Supplements Should I Take When Bodybuilding?

Supplements are an important part of a bodybuilder’s routine. You may have an amazing workout routine, but if your diet and supplement routines are not well developed or followed, your overall results will be compromised. However, supplements can be expensive, so it is important to invest in ones that will most benefit you.

Several supplements you should consider when bodybuilding include:

• Multi-vitamins --It is important to start by carefully selecting of a multi-vitamin. Though usually more expensive, time-release multi-vitamins provide considerable advantage over other vitamins because the minerals and vitamins are released at a slower and steadier rate, allowing your body to retain more of it, thus benefiting more

• It is also important to note that men and women require varying dosages of vitamins and minerals . TrueCore Supplements offers great vitamins specifically made for men or women. For example, Optimum Nutrition Opti-Women can contribute to better energy levels, immunity and overall better health with its specially designed, gender focused components

• Glutamine – This supplement is considered standard, as Glutamine plays many important roles in the body, such as greater protein synthesis and increased hydration. When you are heavily training, your body is often unable to produce enough Glutamine. Taking a supplement will ensure that your body gets exactly what it needs to gain the best results

• One of TrueCore Supplements’ most popular Glutamine products is Dymatize Glutamine. This 100 percent pure pharmaceutical grade dietary supplement is abundant in L-Glutamine, which may support muscle tissue by limiting the degradation of protein. L-Glutamine has also been linked with fueling and detoxifying the brain

• Whey Protein – It is difficult to get enough protein with diet alone. Therefore, taking a protein supplement is the easiest way to ensure your body is receiving the right nutrients to properly build muscles

• Protein is extremely important when building muscles. TrueCore Supplements offers access to Optimum Nutrition Gold Standard 100 Percent Whey. Whey Protein Isolates are the purest form of whey protein in existence, ensuring your body gets exactly what it needs to perform optimally and build strong and large muscles

• Creatine– When used as part of a strength training program, Creatine can help produce great lean muscle tissue.

• TrueCore Supplements is proud to offer BPI Creatine Alkaline. This supplement is taken for increased strength and size, thanks to the inclusion of Creatine. According to consumers, BPI Creatine Alkaline is an unrivaled formula with unmatched muscle building results

• ZMA  – This supplement assists in post-workout recovery and prevents muscle from wasting as a resulting of a calorie-reduced diet

• Thermogenics – This supplement is known for being effective in a fat-loss program

When choosing the right supplements, consider what you need individually. For your bodybuilding plan to work, you must carefully balance all aspects, including diet, supplements and work out.

What Is So Great About BPI Sports Products?

BPI Sports products are a specialty brand of supplements for athletes, including those used by bodybuilders. TrueCore Supplements is happy to provide our valued customers with access to these great products.

One great BPI Sports product TrueCore Supplements is proud to offer is “BPI Bulk Muscle.” In a powerful two scoop punch, Bulk Muscle delivers more protein, more carbohydrates, more calories and more quality lean muscle. If you are not seeing the results you want with workout and diet alone, consider BPI Bulk Muscle.

TrueCore Supplements also offers BPI Sports Best BCAA. This supplement is used to help build lean muscles. The special formula is the first to bond the three branched chain amino acids leucine, isoleucine and valine to form oligopeptides.

For athletes, BPI offers the BPI Build-HD. This special muscle building powder should not be used without first consulting your physician as this is an extremely powerful anabolic. This powerful supplement offers an enhanced powdered formula that is aimed at increasing anabolic activity. This supplement can help any athlete build stronger and bigger muscles. This great product, along with many others, is available through TrueCore Supplements.