Articles & Videos

  • TrueCore Supplements Signs April Lentz

    TrueCore Supplements is fortunate to sign April Lentz to its Team.  April has a great story on how she got started in fitness.  She can relate to so many who are out there thinking, "I cannot do that" or "There is no way I can ever be an Athlete for a company".  However, April will tell you to believe anything is possible and to believe in yourself.  Checkout how she got started. 

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  • Help! I’ve Hit A Plateau

    Have you been getting bored of your workout? Have you been at it for a while and have

    stop making gains? There can be a few things going on that you have not been thinking about. One thing to remember is that you will make the biggest improvements the first six months that you are lifting, because it’s all new to the body and your body has to change to adapt the your new environment (the gym). There are tons of ways to change up your workout to continue to make the gains that you want. I will talk about some of my favorites.

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  • Top 10 Tips for Making the Gym a Habit

    Starting any new routine can be a challenge. For many of us, regular trips to the gym can be a tough habit to keep. No matter how many times we make a New Year’s Resolution, download a new fitness app or mentally make a commitment, sticking to a gym schedule is one of the toughest habits to create.

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  • How to Do a Proper Pullup

    A pull up is a classic exercise. Anyone who went to high school in the United States will remember the dreaded Presidential Fitness Test and its pull up component. For those few days of testing, pull ups represented our greatest achievement or our most humiliating defeat. However, pull ups remain an important fitness benchmark as well as an excellent exercise for multiple muscle groups. According to the standards set by the Presidential Fitness Test, adult males over the age of 18 should be able to complete eight pull ups to be classified as being in “borderline shape.” Similarly, pull ups...

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  • Pre-Workout vs. Post-Workout Supplements

    Pre-workout and post-workout supplements can be a valuable tool to enhance your fitness regimen. Supplements offer a convenient way to provide the fuel your body needs to maintain energy levels, build mass muscle, boost endurance and more. They're not a substitute for proper nutrition, but they can be used to help enhance your overall commitment to a healthy lifestyle. If you're planning to engage in weight, interval or endurance training that lasts for 45 minutes or longer, a pre-workout or post-workout supplement is well worth considering. However, choosing a supplement can often seem like a daunting task. This article will...

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